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Exploring and discussing a variety of relationship topics and issues for people in all kinds of relationships; including partnerships, family, friends, co-workers, neighbors, roommates and more.

Jun 14, 2022

In this solocast I talk about some red flags to be aware of in your relationships. Not every red flag a sign that the relationship won’t work, but understanding your non-negotiable one will help you to understand whether to stick around or not. So it is important to understand the difference workable differences and...


May 31, 2022

Many people don’t realize but colors can have an effect on our moods, emotions and therefore on our relationships. Color is an immediate form of non-verbal communication. Color association is also dependent on people’s innate feelings and experiences, and can have subconscious effects on their decision making as...


May 17, 2022

In this solocast I talk about the importance of your thoughts and how they create the reality of your relationships. The way we think about our relationship and our partner matters. When we start to have judgmental and critical thoughts of our partners we tend to “see” more of this behavior which solidify these...


May 3, 2022

Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, master didgeridoo player, colleague, and good friend.

In this episode, Corey and I have a conversation about Adult tantrums, especial mantrums (male tantrums). We have uncontrolled outburst and...


Apr 19, 2022

Many people have never truly felt seen and heard before, which can be isolating and lonely. When you are deeply seen for who you are, the gift of feeling comfortable in your own skin can emerge. “Circling” is a communication technique and tool to help you learn how to get into another person’s world in a way for...