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Exploring and discussing a variety of relationship topics and issues for people in all kinds of relationships; including partnerships, family, friends, co-workers, neighbors, roommates and more.

Aug 23, 2022

Benjamin Haynes is a wonderful example of today’s young generation. He is a meditator, yogi, and evangelizer of “authentic relating.” I was impressed by his presence, groundedness, and the intentional manner in which he spoke when we met about 3 years ago. After graduating from UNC-Chapel Hill and teaching in...

Aug 9, 2022

Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, master didgeridoo player, colleague, and good friend.

In this episode, Corey and I have a conversation about Shame. Shame involves an internalized feeling of being exposed and humiliated. Shame is...