Jul 9, 2019
Are you guilty of holding grudges? Let’s face it - holding grudges is a common practice for most of us, but it can be detrimental to your relationships as well as your health. Over time, grudges can easily transform into anger, resentment, high stress levels, and even depression. This resentment is often what causes many relationships to end.
So how do we deal with and move past the grudges we may have against others to begin the process of healing and moving forward?
On today’s episode, I discuss how holding a grudge can impact your relationships. I share my personal experiences of dealing with grudges and how holding grudges can impact the people around you. I explain the physiological process involved in holding onto anger and resentment and how holding onto long-term grudges can impact your health. I also share the common personality characteristics of people who frequently hold grudges and share strategies you can use to help yourself and your partner move past grudges for a healthier relationship.
“Resentment is actually the feeling of the act of holding a grudge.” - Pripo Teplitsky
This week on Relationships! Let’s Talk About It:
Let’s Talk About It!
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Theme music “These Streets” provided by Adi the Monk
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