Preview Mode Links will not work in preview mode

Exploring and discussing a variety of relationship topics and issues for people in all kinds of relationships; including partnerships, family, friends, co-workers, neighbors, roommates and more.

  1. All Episodes
  2. 90. Maintaining Connection Through Conflict: Relationships in a Pandemic

90. Maintaining Connection Through Conflict: Relationships in a Pandemic

May 5, 2020

Conflict is a truth for every couple. Every relationship has its fair share of arguments from time to time. While the threat of COVID-19 persists around the world, couples are spending more time in close proximity while quarantined together and find themselves in more bouts of conflict. In fact, my wife, Yvonne Rainbow Teplitsky, and I recently had a special conflict situation. Rainbow is an artist and fashion designer. She is the founder and owner of the Artsy Goddess Studio, where she facilitates voice-empowering workshops and Wisdom Women’s Tents.

 

Today, Rainbow and I share a recent conflict we had, how we stayed connected through it, and what insights we realized during that time. We explain how the lack of alone time can fuel impatience and highlight the importance of repair and reset after a conflict. We also describe how our practice of deliberate appreciation, acknowledgment, and validation has empowered our relationship over the years, allowing us to stay connected through conflict.

 

“Don’t get your emotions involved in the unloading. Just be there and witness.” - Yvonne Rainbow Teplitsky

 

 

This week on Relationships! Let’s Talk About It:

  • The fixer and the listener, and how we sometimes just want to be witnessed
  • How not getting our regular doses of alone time has affected us
  • Understanding the importance of repairing a relationship after conflict
  • How making agreements can support a relationship’s repair
  • Responding the right way when a person is venting, and why you shouldn’t make it about yourself
  • Our process of getting back to understanding, acknowledgment, and validation
  • How practicing HeartShare appreciation has fueled our relationship’s foundation
  • The power of setting intent
  • How we’re nurturing ourselves during the COVID-19 pandemic

 

Related Content:

 

 

Connect with Yvonne Rainbow Teplitsky:

 

 

Let’s Talk About It!

Thanks for tuning into this week’s episode of Relationships! Let’s Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week’s episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.

If you have a relationship question you’d love to have answered, email HeartShares@yahoo.com or visit our podcast page to leave us a voice message. Your question may be featured on a future episode!

Don’t forget to visit our website, like us on Facebook at HeartShare Counseling, join our Relationships! Let’s Talk About It Facebook group, and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.

And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!

 

Theme music “These Streets” provided by Adi the Monk