Apr 16, 2019
There is so much negativity and criticism rampant in the world today that sometimes, the idea of self-compassion feels like nothing more than a distant memory. Even though numerous studies have shown the connection between self-compassion and healthier interpersonal relationships, the notion of being less self-critical somehow proves to be challenging to uphold. With suffering as part and parcel of the human condition, how can we appreciate and develop our own capacity for self-compassion? More importantly, what does it mean to be self-compassionate in the first place?
Today, I discuss the meaning of compassion and how compassion for others differs from self-compassion. I discuss the necessary elements to develop compassion for others and the strength necessary to fight your own inner critic. I share how cultivating self-compassion can help your relationships by making you less reliant on your partner, how self-compassion can help us become better parents, and how our children could benefit from the examples we set. I share my experience of building my precious daughter’s casket and how it enlightened me on the true connection between humanity and self-compassion. I also share the conscious efforts I make to be self-compassionate as well as the tools and techniques I use to accomplish this goal.
“Compassion is the first step to relieve suffering.” - Pripo Teplitsky
This week on Relationships! Let’s Talk About It:
Join Us for The Power of Appreciation Workshop for Couples
Join Pripo and his wife, Yvonne Rainbow Teplitsky, on Saturday, April 27, 2019, in Asheville, NC to learn the secrets of unlocking the Power of Appreciation in your relationships. Genuine appreciation, regardless of how simple or profound, has been proven to bring an immediate shift in the quality and closeness of loving relationships. The Power of Appreciation Workshop for Couples will teach you the necessary skills and fundamental process of enriching your relationship with your partner, deepening the connection, and enhancing the flow of positive.
To learn more about The Power of Appreciation Workshop for Couples, and to register, visit HeartShare Counseling & Consulting PC or call (828) 712-8398.
Let’s Talk About It!
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Theme music “These Streets” provided by Adi the Monk
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