Apr 25, 2023
Few parents are prepared to deal with the aftermath of the loss of a partner, whether from divorce, separation death or regardless of the cause. Single parenting has insurmountable challenges that can cause great stress and at times hardship. However, the flip side, single parenting also has its huge joys and...
Apr 11, 2023
In this solocast I talk about the importance of mental rehearsal as a skill to change your behaviors and emotional responses. When you mentally rehearse something before it happens, you’re more likely to achieve that desired outcome. By mentally rehearsing an anticipated experience before it happens, you’re actually...