Sep 29, 2026
In this solocast I talk about it is often easier to give love, kindness, support, etc., than to receive them for a mix of psychological, emotional, and cultural reasons. Giving seems to feel more natural and rewarding for many people, while receiving requires vulnerability that can feel uncomfortable or evening...
Sep 15, 2026
Derek Rutter is a therapist in private practice in Asheville, North Carolina. His approach specializes in using somatic parts work in the treatment of trauma, addiction, and attachment wounds. In addition to working as a therapist, Derek is a father, partner, artist and athlete. He loves the big questions and cherishes...
Sep 1, 2026
Aaron Froehlich moved to North Carolina in 2022 seeking a more intimate connection to the nature along with a deeper experience of belonging through community. He is a lifelong spiritual seeker and meditation practitioner, an avid student and teacher of Compassionate Communication as well as an active volunteer with...
Aug 18, 2026
Neil Taylor is the Founder and CEO of Me & My Old Man, a family storytelling project and podcast designed to help families preserve the life stories, voices, and memories of their parents and grandparents.
In this episode, Neil and I discuss the importance of not putting off asking our parents’ stories. What kind of...
Aug 4, 2026
Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage and bodywork therapist, master didgeridoo player, colleague, and my good friend.
In this episode, Corey and I continue our conversation about the challenges in talking about hard...