May 23, 2023

In this episode I have a conversation with my wife, Yvonne Rainbow Teplitsky. She is the founder of Artsy Goddess Studio, where she actively carries out her role in helping others and the planet heal. Rainbow is passionate about art, as seen in the upcycled clothing she creates from second-hand materials, as well as the...

May 9, 2023

Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and good friend.

In this episode, Corey and I have a conversation about emotional flooding. That is when we get so overwhelmed with...

Apr 25, 2023

Few parents are prepared to deal with the aftermath of the loss of a partner, whether from divorce, separation death or regardless of the cause. Single parenting has insurmountable challenges that can cause great stress and at times hardship. However, the flip side, single parenting also has its huge joys and...

Apr 11, 2023

In this solocast I talk about the importance of mental rehearsal as a skill to change your behaviors and emotional responses. When you mentally rehearse something before it happens, you’re more likely to achieve that desired outcome. By mentally rehearsing an anticipated experience before it happens, you’re actually...

Mar 28, 2023

In this episode I have a conversation with Frederic Terral. He began his career with The Walt Disney Company, working on film, video & digital media projects. He is seasoned creative director who has led numerous branding initiatives for Fortune 500 companies, non-profits, startups and government agencies. He launched