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Exploring and discussing a variety of relationship topics and issues for people in all kinds of relationships; including partnerships, family, friends, co-workers, neighbors, roommates and more.

Oct 19, 2021

HeartShare: The Art of Being Alone With Yourself To Better Your Relationships

In this solocast I talk about the importance of being comfortable with our own company. This is the place we find ourselves remembering what it’s like to be the person we truly are. In being alone we become the witness as well as the...


Oct 5, 2021

In this episode I have a conversation with divorce attorney Jim Siemens. Most people don’t do the endings of a relationship well. They usually leave a legacy of hurt and damage instead of one of healing and inspiration. We discuss the importance of ending a relationship or marriage in a healing manner. There are many...


Sep 21, 2021

Relationships have their own cycles and phases, somewhat like the seasons in nature. Some of those seasons can be romantic, playful, connecting, family focused, deep understanding. Other seasons can be one of disconnection, grief, lack of understanding. And since we are part of nature our relationships can coincide with...


Sep 7, 2021

“Our life is a story”, yet some of our individual stories that we tell ourselves also limit us which can therefore reinforce our core limiting beliefs of ourselves as well as others in our lives. These stories may have originated in childhood  or conditioned by society and have stayed with us throughout our lives....


Aug 17, 2021

Life is becoming busier and busier. The further society progresses, the more it seems that we have more to juggle: work, family, friends, education, health, finances, Netflix series, mortgages. Between these and many other modern-day distractions, it’s difficult for many of us to put effort into our relationships -...