Dec 21, 2021

Feeling Like A Fraud? Understanding The Imposter Syndrome.

“I feel like a fake”. “I must not fail”. “I just got lucky”. “I hope nobody ever finds out who I really am”. If this is some of your inner dialogue, you may be experiencing the phenomenon, “The Imposter Syndrome”. Don’t worry you are not...

Dec 7, 2021

Aftermath of a Fight or Regrettable Incident

Most people do not have a good way to process the conflicts and fights after the fact. Typical attempts not only fall flight but most of the time spiral right back into the unproductive and disconnecting experience instead of healing and connecting ways.

In this episode my...

Nov 16, 2021

In this solocast I talk about the importance of everyday transitions. We have so many of them throughout our day; waking up, leaving the house, coming home, going to sleep, etc. How do you interact with your loved ones during these moments? When we prioritize “showing up” and being present, our connection in...

Oct 19, 2021

HeartShare: The Art of Being Alone With Yourself To Better Your Relationships

In this solocast I talk about the importance of being comfortable with our own company. This is the place we find ourselves remembering what it’s like to be the person we truly are. In being alone we become the witness as well as the...

Oct 5, 2021

In this episode I have a conversation with divorce attorney Jim Siemens. Most people don’t do the endings of a relationship well. They usually leave a legacy of hurt and damage instead of one of healing and inspiration. We discuss the importance of ending a relationship or marriage in a healing manner. There are many...