Apr 11, 2023
In this solocast I talk about the importance of mental rehearsal as a skill to change your behaviors and emotional responses. When you mentally rehearse something before it happens, you’re more likely to achieve that desired outcome. By mentally rehearsing an anticipated experience before it happens, you’re actually getting better at the skillset.
“The practice of mental rehearsal builds muscle memory, the language of the body” - ~Pripo Teplitsky
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Theme music “These Streets” provided by Adi the Monk